Group Classes
All classes offered at The Firm are led by certified and highly skilled fitness professionals. For more information or current class rates and packages available, please contact instructors or The Firm Fitness Center (302)227.8363.
Group Class Schedule |
| Svadhyaya Yoga with Dana Coleman 302.430.4080 dana.coleman@yahoo.com | 2010 Classes Held: Monday's: 6pm - 7pm Thursday's: 6pm - 7pm | All levels welcome. One hour classes. Please bring your own yoga mat/equipment. Package Rates Available. |
Children's Martial Arts with Ted Dabbs 302.448.9833 | On-Going Classes Held: Monday Wednesday Friday 4:30pm-5:30pm | Now Enrolling. Builds Character, Focus, Confidence, Fitness and Self-Esteem. Ask about our FREE Beginner's Course. |