Paul Timmons' Warms-up for the
JonesCrawl Feb. 2010
JonesCrawl:
115% Bodyweight Deadlift x 10
24" Box Jumps x 25
3 Rounds for Time.
The House Record: 3:53
Eli Morris- Amazing & Inspirational Talent
July 7th, 2009July 7, 2009-- Eli Morris inspir
Eli Morris, the inspiration for this webpage, truly displays the qualities of an Elite Athlete.
Watch the video clip of Eli Morris jumping on a 36 INCH BOX with One Leg.