The Firm Fitness Center Video Gallery
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January 21st 2011
Paul Timmons does 135 lb squat press for five reps and follows up with a jump onto the 42 inch box!!
December 29th 2011
Miss Delaware Maria Cahill does a knee-up, flips a tire and performs kettlebell movements
November 15th 2011
Hand stand pushups for Marisol
November 8th, 2011
85 lb getup for Dan Mata
October 2, 2011
Paul completes a 65 lb barbell get up
August 2011:
Marisol pushes the 8600 lb H2
July 2011:
Nick cleans 300lbs on the barbell
July 2011:
In a does a tribute to Gymjones with 95lbs on the barbell and a 52 lb kettle bell
March 2011:
Paul Timmons completes completes 315 lbs. dead lift x 5 and jumps the 36" box x 10; repeated 3 times
March 2011:
Marisol completes 225 lbs. for 11 reps!!
March 2011:
Our senior and most recent Gorgo finisher holds the same title on the peg board.
February 2011:
225 deadlift x 7 for Emy Garzia!!
February 2011:
Jen squat presses 95 pounds!
February 2011:
Paul sets of house record for maximum deadlifts at 225 pounds, completing 39 reps in a single set!!
January 2011:
Emy's is the only woman to climb the Firm's rope using only her arms!!
December 2010:
Gorgo Finisher Eli Morris deadlifts 460. That is triple his body weight!!
October 2010:
Paul TImmons deadlifts 135 pounds for 100 reps in a single set:
February 2010:
Paul Timmons Completes the "Jones Crawl" making a House Record Time of 3:53
JonesCrawl: 115% Bodyweight Deadlift x 10
24" Box Jumps x 25
3 Rounds for Time.
Eli
d!!!!!!!!
July 2009:
Eli Morris is an amazing and inspirational athlete.
He is the inspiration for this webpage, truly displays the qualities of an Elite Athlete.
Watch the video clip of Eli Morris jumping on a 36 INCH BOX with One Leg.