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GroupFitnessOpenHouseRegistration

 
 
 
 
 
Paul Timmons' Warms-up for the
JonesCrawl Feb. 2010

 

 

 

JonesCrawl:

 

115% Bodyweight Deadlift x 10
24" Box Jumps x 25
 

3 Rounds for Time.

 

 

The House Record: 3:53   

 

 

 
  
Eli Morris- Amazing & Inspirational Talent
July 7th, 2009July 7, 2009-- Eli Morris inspir 

 

 

 

Eli Morris, the inspiration for this webpage, truly displays the qualities of an Elite Athlete. 

Watch the video clip of Eli Morris jumping on a 36 INCH BOX with One Leg